Depression and anxiety

Depression, unlike grief and occasional sadness, can affect all of our daily lives. But often because of the confusion regarding what is classed as depression, people delay seeking help.   No matter what, if you are struggling with your emotions and are feeling unable to cope, it’s at this point, help should be sought. 

Whatever the issue is or however trivial, you perceive the problem. If it is affecting your life, then you are worthy of support.   Speaking to someone can help you understand what you need and help you organise your thoughts and feelings. 

If you feel this is a service you need, please do reach out and get in touch. liz@lizwhiteleycounselling.com or call 07388462807 for more information.